MMA Shopping: Qualities to Look For in a Roll Out Mat

Mixed Martial Arts (MMA) is a high-intensity sport that requires the right training equipment to ensure both safety and performance. One essential piece of equipment for any MMA training space is a quality roll out mat. These mats provide the necessary cushioning and support to handle the impact of strikes, grappling, and takedowns. Choosing the right roll out mat can make a significant difference in the quality of your training, so it’s important to know what to look for. Here are some key qualities to consider when shopping for roll out mats for your MMA training.

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Durability

Durability is one of the most important factors to consider when purchasing roll out mats. MMA training is tough on mats, with repeated strikes, grappling moves, and takedowns putting them through heavy use. A durable mat is essential to withstand daily training without wearing down quickly. Look for mats made from high-quality materials that resist tearing and maintain their shape even after extended use. The outer surface should be tough enough to handle shoes, grappling, and striking without showing signs of wear, while the inner foam should retain its cushioning properties over time.

High-density foam is often the preferred choice for roll out mats because it provides the right balance between support and impact absorption. It’s important to choose a mat that doesn’t compress too much under pressure, as this can reduce the effectiveness of the mat over time. A durable mat will also have a reinforced edge to prevent fraying or separation, ensuring that the mat maintains its integrity even with frequent rolling and unrolling.

Thickness and Cushioning

The thickness of roll out mats is another critical consideration. MMA involves a lot of high-impact movements, including falls and takedowns, so adequate cushioning is essential to prevent injury. Mats that are too thin may not provide enough protection, while mats that are too thick can affect balance and movement. For most MMA training purposes, a mat thickness of around 1.25 to 2 inches is ideal. This thickness offers a good balance between shock absorption and stability, allowing athletes to perform a wide range of movements safely and effectively.

Cushioning is especially important when it comes to protecting your joints during intense training sessions. A well-cushioned mat can reduce the impact on knees, elbows, and hips during ground-based techniques. The foam used in roll out mats should offer sufficient support to absorb shock from strikes and grappling moves, helping to prevent injuries during training.

Grip and Stability

Grip and stability are crucial for safety during MMA training. The surface of the roll out mat should provide enough grip to prevent slipping, especially when performing fast movements or grappling techniques. A textured surface is often a good option, as it helps athletes maintain traction during training. At the same time, the mat should allow for smooth transitions, so it’s important that the surface isn’t too sticky, which could interfere with movement.

Stability is equally important for preventing injuries. The mat should stay securely in place during training and not shift under pressure. Many mats are designed with non-slip backing to ensure they stay put, even during intense sessions. This feature is particularly important if you’re using the mat on a smooth surface like wood or tile flooring.

When shopping for roll out mats for MMA training, it’s important to prioritize durability, cushioning, ease of setup, and grip. A well-made mat can improve the safety and quality of your training sessions while also providing the comfort and support you need to perform at your best. With the right mat, you’ll have a dependable training surface that helps you focus on your techniques and reach your MMA goals.